training 13/09/02~13/09/08

Tue:   (R)9.49km
Wed: (C)寶二一圈(30km)
Thu:   (C)寶二一圈(30km, 加重一齒) (R)10.14km
Fri:    (R) 4.35km
Sat :   (C)30km, 尖石 斷鋼絲
Sun:   (C) 大山背五連發 (R) 14.71km

C: cycling, R: running