training 09/11/16~09/11/22

Tue: (RPM 140+, 1min) * 6 感覺不錯
Thu: (RPM 140+, 1min) * 5+ (RPM 140+, 2min) * 1 ,最後一趟 直接昇天了...
Fri: 跟酒駕單車的吳小吳 新莊隧道來回...噴噴噴 爆爆爆
Sat: 飛鳳山1+1.5 好久沒來飛鳳山了...差點騎不上去...